Personal Training

I can help increase:

strength

muscular endurance

mobility

flexibility

cardiovascular and respiratory endurance

power

agility

balance

and quality of life (sleep, mood, health)

Personal training with me will provide you with a plan to help you achieve your goals. You will feel better and create a healthier lifestyle.

Everyone is different and requires their own program. I will provide you with a plan that will be progressive and challenging. I make modifications where needed. I am here to encourage you and push you to be a better version of yourself.

I offer:

One-on-one

Group training

In-person

Online/video

Take to your gym

Equipment free/minimal

What will a personal training session be like?

We will start with a consultation, this is where I look at where your fitness level is at.

We discuss your lifestyle, goals, and current status. This gives us a great way to compare to where you started.

May include (depending on your goals):

Warm-up

Assessment of exercise/form

Strength tests

Endurance tests

Conditioning

Cool down/stretching